How do you know if you have a Histamine Intolerance?
Well... firstly you get diagnosed by your doctor or dietician but before you know to go there you will experience some or all of the following symptoms.
.Irregular or rapid heart beat
.Bloated or cramping stomach
.Headaches or Migraines
.Asma or breathing problems
.Low blood pressure
.Dizziness
.nausea
.fatigue (my worst!)
Pretty nasty i know, but dont worry its not all bad, it is surprising simple to keep high histamine foods to a low and i am going to show you how.
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